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Undoing Diet Culture
Welcome to UNDOING DIET CULTURE
Welcome Video! START HERE! (5:01)
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COURSE VIDEO CONTENT
Module 1: What To Expect (16:11)
MODULE 2: Why Dieting Is Failing You (20:17)
MODULE 3: The Readiness Factor (18:10)
MODULE 4: Honor Your Story (16:07)
MODULE 5: What About Weight? (35:39)
MODULE 6: Tuning In To Your Body (50:53)
MODULE 7: Gentle Nutrition (42:59)
MODULE 8: Movement Vs. Exercise (34:11)
MODULE 9: Peace With Your Body (27:54)
MODULE 10: Next Steps (6:24)
Undoing Diet Culture Audio Files
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MODULE 2: Why Dieting Is Failing You
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