Welcome to UNDOING DIET CULTURE
COURSE VIDEO CONTENT
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Module 1: What To Expect (16:11)
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MODULE 2: Why Dieting Is Failing You (20:17)
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MODULE 3: The Readiness Factor (18:10)
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MODULE 4: Honor Your Story (16:07)
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MODULE 5: What About Weight? (35:39)
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MODULE 6: Tuning In To Your Body (50:53)
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MODULE 7: Gentle Nutrition (42:59)
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MODULE 8: Movement Vs. Exercise (34:11)
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MODULE 9: Peace With Your Body (27:54)
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MODULE 10: Next Steps (6:24)
Undoing Diet Culture Audio Files
